Lumbago: Causes, Symptoms and Treatment - Everything you need to know about it

Lumbago: Causes, Symptoms and Treatment - Everything you need to know about it

Lumbago: Causes, Symptoms and Treatment – ​​Everything you need to know about it

Lumbago is a sudden onset of back pain that often causes severe pain and limited mobility. In medical terminology, lumbago is also known as acute lumbar disc herniation or acute lumbalgia. In this article you will learn everything about the causes, symptoms and treatment options for lumbago.

Causes of lumbago

Lumbago often occurs without any apparent cause, but can be caused by several factors. The most common cause is a sudden overload or twisting of the spine, especially in the lumbar region. This can happen, for example, when lifting heavy objects, suddenly turning the upper body or making incorrect movements during sporting activities.

Another possible cause is a degenerative change in the intervertebral discs. As we age, the intervertebral discs lose their elasticity and can tear or slip, leading to a herniated disc. This in turn can cause lumbago.

Other factors that can increase the risk of lumbago include obesity, lack of exercise, poor posture, poor ergonomic conditions at work and smoking.

Symptoms of lumbago

Lumbago is usually manifested by sudden back pain in the lumbar spine area. The pain can be very severe and radiate to the buttocks and legs. A pulling or stabbing pain is often reported, which makes movements difficult and does not completely subside even at rest.

The pain can be accompanied by muscle tension, which limits normal mobility and makes it difficult to get up from a sitting or lying position. In some cases, you may experience numbness or tingling in your legs.

Diagnosis of lumbago

The diagnosis of lumbago is usually made based on the symptoms. A physical examination and a detailed medical history will help rule out other possible causes of back pain. In most cases, further imaging tests such as X-rays, CT or MRI are not necessary.

Treatment of lumbago

Treatment for lumbago aims to relieve pain, restore mobility, and prevent further damage. In most cases, the symptoms go away on their own within a few days to weeks. During this time, those affected should remain calm and take care of themselves.

Pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may be taken to relieve pain. Heat therapy, for example with heat packs or warm baths, can promote blood circulation and thus contribute to healing. Physiotherapeutic measures such as massages, stretching exercises and light strengthening exercises can also be helpful.

In some cases, treatment by an osteopath or chiropractor may be recommended. These therapists may use manipulation techniques to mobilize the spine and relieve symptoms. It is important to seek treatment from a qualified and experienced therapist to minimize any potential risks.

Prevention of lumbago

Lumbago can often be avoided by maintaining good posture, strengthening the spine, and avoiding certain behaviors. Here are some tips to prevent lumbago:

– Lift heavy objects correctly by bending your knees and keeping your back straight.
– Maintain good posture when sitting and standing. Avoid one-sided strain and prolonged sitting.
– Do regular physical activity to strengthen your back muscles. This can be achieved through sports such as swimming, cycling or yoga.
– Pay attention to ergonomic conditions at the workplace, such as a good sitting position and an ergonomic chair and table height.
– Avoid smoking as this can reduce blood flow to the intervertebral discs.
– Keep your weight within a healthy range to reduce stress on the spine.

Frequently asked questions

1. How long does lumbago last?
Lumbago can last from a few days to several weeks, depending on the severity of the symptoms and the individual's ability to heal.

2. If you have lumbago, should you lie down or move?
It is important to take it easy and avoid stress, but light exercise and activity can also contribute to recovery. It is advisable to seek the advice of a specialist or therapist to find the right balance between rest and exercise.

3. Is lumbago the same as a herniated disc?
Lumbago can be caused by a herniated disc, but they are not the same thing. While lumbago is a pain syndrome, a herniated disc refers to a specific structural change in the discs.

4. When should you see a doctor?
In most cases, lumbago goes away on its own. However, if the pain is very severe, lasts longer than a few weeks or is accompanied by other symptoms such as fever, severe numbness or paralysis, a doctor should be consulted.

Conclusion

Lumbago can cause severe back pain and limited mobility. It often occurs without any apparent cause, but can be caused by overuse, disc problems and certain risk factors. Treatment usually consists of pain relief, exercise and, if necessary, therapeutic measures. Good posture, regular exercise and ergonomic conditions can prevent lumbago. However, if symptoms are very severe or persist for a long time, you should see a doctor to rule out other possible causes and receive appropriate treatment.