PMS 101: What is PMS and how to relieve it?

PMS 101: What is PMS and how to relieve it?

PMS 101: What is PMS and how to relieve it?

introduction

Premenstrual syndrome (PMS) is a condition that affects many women during their menstrual cycle. It can cause a variety of physical and emotional symptoms and affect overall well-being. In this article, we'll take a closer look at PMS, find out what it is and what ways there are to relieve it.

What is PMS?

PMS refers to a range of physical and emotional symptoms that some women may experience in the days or weeks before menstruation. It is estimated that around 75% of menstruating women experience some form of PMS.

The exact cause of PMS is not yet fully understood, but hormonal changes during the menstrual cycle are thought to play a role. It is believed that the hormonal fluctuations, particularly in the ratio of estrogen to progesterone, can cause various symptoms.

Symptoms of PMS

The symptoms of PMS can vary from woman to woman and their severity can also vary. The most common symptoms include:

1. Physical symptoms:
– Breast tenderness or pain
- Headache
– Abdominal pain or cramps
– Flatulence
– Nausea
– Changes in appetite
– Tiredness or exhaustion
– Sleep disorders
– Water retention

2. Emotional and psychological symptoms:
– Irritability
– Mood swings
– Fear or nervousness
– Depression or sadness
– Difficulty concentrating
– Loss of interest in normal activities
– Tension or feeling of restlessness

Diagnosis of PMS

PMS is usually diagnosed based on symptom observations. Symptoms should occur regularly and before the start of menstruation. It is also important to rule out other possible causes of similar symptoms, such as thyroid disease or depression.

Some women can accurately predict their PMS symptoms by keeping a diary that documents symptoms and menstrual cycle. This can help identify the connection between the symptoms and the cycle more precisely.

Treatment of PMS

There are several treatments that can help relieve the symptoms of PMS. Proper treatment depends on the severity of symptoms and each woman's individual needs. Here are some possible approaches:

1. Lifestyle Changes:
– Regular physical activity can help relieve the symptoms of PMS. Aerobic exercise, yoga, or relaxation techniques can be helpful.
– A balanced diet with plenty of fruits, vegetables and whole grains can help relieve symptoms.
– Reducing caffeine, salt and sugar intake can also help.
– Getting enough sleep and reducing stress are important for relieving PMS symptoms.

2. Painkillers:
– If you have physical symptoms such as headaches or stomach aches, over-the-counter painkillers such as ibuprofen or paracetamol can help.

3. Hormonal therapy:
– If PMS symptoms are severe, the doctor may recommend hormonal therapy. This can alleviate symptoms by regulating hormonal fluctuations.
– Hormonal contraceptive methods such as the pill, hormonal patch or vaginal ring can also relieve PMS symptoms.

4. Alternative Therapies:
– Some women find relief through alternative therapies such as acupuncture, homeopathy or herbal supplements. However, these approaches should be discussed with a doctor as their effectiveness is not clearly scientifically proven.

Frequently Asked Questions (FAQs)

1. Can PMS vary from woman to woman?

Yes, PMS can vary from woman to woman. Symptoms can vary in type and severity. What causes severe symptoms in one woman may be barely noticeable in another woman. Every woman is unique, and so is her experience with PMS.

2. Is PMS the same as PMDD?

No, PMS and PMDD (Premenstrual Dysphoric Disorder) are not the same. PMDD is a more serious form of PMS characterized by extremely severe mood swings and emotional symptoms. PMDD can severely impact a woman's daily life and requires more intensive medical support.

3. Can dietary changes help relieve PMS symptoms?

Yes, a healthy diet can relieve PMS symptoms. A balanced diet rich in fruits, vegetables, and whole grains can help balance hormones and promote overall health.

4. How long do PMS symptoms usually last?

The symptoms of PMS typically appear one to two weeks before menstruation and usually disappear after menstruation begins. However, the exact duration and intensity of symptoms can vary from woman to woman.

Conclusion

PMS is a common phenomenon that affects many women during their menstrual cycle. It's important to be aware that PMS is a real medical condition and that there are ways to manage the symptoms. Lifestyle changes, pain medications, hormonal therapy, and alternative therapies can all help relieve PMS symptoms. If PMS symptoms significantly interfere with daily life, it is advisable to see a doctor to discuss further treatment options.